Etter fullført introkurs har jeg tatt et par privattimer med Tomas. En skikkelig fin fyr med stor vilje og gode egenskaper til å lære bort. Jeg kommer til å drømme rulle i natt....

Stig Grani

Kayak Rolling Course – Lysaker

A party trick as well as a safety procedure – not a bad combo, right? This is precisely why you should learn to eskimo-roll if you are keen to become a safer and more skilled paddler. During this 2-hour course at Sollerrudstranda in Lysaker, you will learn the techniques you need to be able to carry out the Eskimo-roll.


  • 50% off for 2nd time students who want a refresher – use this discount code “MGsecondtimer” when booking online.
  • 30% off for Children Students and anyone 30 years and under – use discount code “MG30” when booking online.
  • 30% off for Akersleva Padleklubb members – contact Akerselva Padleklubb to get your discount code.
  • 15% off for OsloPass holders – go to VisitOslo to get your discount code.
  • FREE if you already have some rolling experience and your own equipment! This is for those who want some tips, to meet others to practice with, and to learn more from watching our instructors. The condition is that you help the instructor or students if needed – get in touch for more info.

Note: All of our activities can be purchased as gift cards. Just choose the “gift card” option during the booking process.


– Kr 900,- per person


This course takes 2 hours


– you can also find the map below


Max 8 students
– 4 1st-time students
– 4 2nd-time students


All kayak equipment
– Bring warm thermal underwear (under-tøy) to wear under our wetsuits & shoes you don’t mind getting wet.
– If you have googles, nose plug and ear plugs bring them, otherwise we have some we can borrow you.

Skill level

No previous kayak or paddling experience needed.


Just how simple is an eskimo role, you ask? Some are able to roll by the end of the course, and hats off to them! However, most need more practice in the kayak before they are able to master it. Instructor Tomas Hansson specialises in teaching the eskimo roll, and ensures that you feel safe and secure. He makes the course interactive, personal and suited to your skill level.

Bring a woollen base layer (ull-undertøy), a towel and shoes you don’t mind getting wet.

Here are some more rolling videos by the Tomas Hansson, Mad Goats founder, and main rolling instructor:

Tips on Eskimo-rolling

6 Steps to Teaching the Eskimo-roll

Learn to Eskimo-roll

Download our  free comprehensive guide to learning the eskimo roll (5MB, pdf)

Meeting Point