Saunas on Oslo Fjord and The Sjoa River
Embrace “Goat Life” with a hot sauna and refreshing swim in Oslofjord or the Sjoa River!
Sauna Life with The Goats
Mad Goats has two beautiful saunas beside the Sjoa River in the Heidal Valley at our whitewater rafting and kayaking base: the “Sjoa River Sauna” and the “Sjoa Forest Sauna”. Here you can sit in the sauna while looking out at epic Norwegian mountain landscapes that include the beautiful Sjoa River and lush nordic pine forest – a perfect activity after rafting on the Sjoa River with us or just if your driving through the Heidal Valley. We also have an amazing sauna trailer, sauna boat, and sauna tents in central Oslo, that can be used in combination with our kayaking and packraft activities on Oslofjord and Akerselva River. This allows you to jump straight in the sauna after your paddling activity with us in central Oslo. There are not much better things in life than heating up in a sauna with your friends and cooling off with a refreshing dip – especially after an epic paddling adventure! – get in touch for more info. Goats!
Book sauna
Book a private or public sauna experience beside one of the worlds most famous whitewater kayaking and rafting rivers – The Sjoa River! Or book from our different sauna options in Oslo: sauna tent, sauna trailer and sauna boat!
Mad Goats Sjoa River Sauna – A Wild Nordic Sauna Experience
Welcome to one of the most unique sauna experiences in Norway – set in the wild and beautiful Heidal valley, surrounded by mountains, forest, and the glacial waters of the Sjoa River.
We have two saunas, each offering something special:
The Sjoa River Sauna
Perched on an old stone bridge pillar, this sauna looks directly over the powerful Sjoa River. Watch rafts and kayaks paddle past as you sit in the heat, then take the steps down for a refreshing swim in the crystal-clear rapids. A smaller, more deluxe and romantic sauna – perfect for couples or a few friends.
The Sjoa Forest Sauna
Tucked into the quiet forest just above the river, this sauna offers peace, space, and shade – with a short trail leading down to the water for a cold dip. It’s larger and great for groups, with the same epic nature vibes and pure mountain air.
Whether you’re relaxing after a kayak or rafting trip, or just stopping by to experience the magic of Sjoa, our saunas offer a perfect mix of heat, nature, and adventure.
Mad Goats Sauna Trailer, Boat and Tents in Oslo
We’re excited to relaunch our sauna service in Oslo, albeit a little bit different than in the past. Now we offer a sauna trailer (up to 10 persons) that can be booked from 3-hours to several days – perfect in combination with our two most popular kayak tours: Akerselva River Tour and the Oslofjord Sea Kayak Tour. It can also be booked for events and any type of private group booking, and we deliver and pick it up afterwards! We also have a sauna boat (fits up to 14 persons) and can be booked either as a stationary sauna or for a sauna cruise on the wonderful Oslofjord. If you are a large group you can combine the sauna trailer and sauna boat, to increase capacity. Lastly, we have two sauna tents (fits 10 people each) which can be assembled anywhere and added to an event including our sauna trailer or booked completely separately – get in touch whether you are a small group of friends celebrating something special or a larger group such as a work event for team building or an utdrikningslag and we will find a solution that suits you!
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Catch You In The Sauna!
Oslo Fjord Saunas
– The New Wellness Trend
Why saunas on oslo fjord have become so popular?
Imagine yourself basking in the gentle warmth of a traditional sauna, your skin tingling with vitality, and your senses engulfed in a mix of sweet wooden aroma and crisp Nordic air. Now, visualize this setting not in a confined spa room but against the stunning backdrop of Oslo Fjord – the gleaming stretch of water, dotted with picturesque islands and surrounded by rolling hills. This is not just any wellness fantasy, but a trending reality. Welcome to the world of Saunas on Oslo Fjord, where luxury meets nature, and relaxation is redefined.
A Scandinavian dream-come-true
Sauna life on Oslo Fjord is not just about breathtaking views and an unforgettable sauna experience. It also packs a punch in terms of health benefits, some of which are even backed by groundbreaking scientific studies. One of the most compelling pieces of evidence comes from a renowned study conducted by Harvard, set against the sauna-rich backdrop of Finland. The findings? Regular sauna use can slash mortality rates by a staggering 40%! That’s right, this isn’t just about soothing your muscles or having a serene moment; it’s literally about adding years to your life.
What are the health benefits of regular sauna use?
You might be wondering: what’s the magic behind these steamy rooms? The answer lies in the simple yet potent combination of heat and relaxation. When you step into a sauna, your heart rate increases, and blood vessels dilate. This improves circulation, ensuring that every part of your body receives a generous supply of oxygen-rich blood. The result? A detoxified system, rejuvenated skin, reduced muscle tension, and a significant boost to your cardiovascular health.
Floating saunas is a must-do when visit Oslo!
So, the next time you’re dreaming of an escape, remember there’s a place where the embrace of warmth meets the caress of cool Nordic winds. Where health meets scenic beauty. And where each sauna session could very well be adding more moments, more memories, and more years to your life. The Saunas on Oslo Fjord are not just a fad; they’re a blend of tradition, luxury, and nature, offering an experience that beckons to both wellness enthusiasts and those seeking an unparalleled Nordic adventure. Don’t just read about it; dive into this warmth and watch the ripples of health and happiness expand in your life. Sauna today, for a brighter, healthier tomorrow!