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Marianne Thoresen

Learn how to stand up paddle board in Central Oslo – Bjørvika

Stand up paddling is the fastest growing adult watersport in the world – and here’s why! SUP’s are easily packed down and transported, meaning that you can store one in your apartment and take it on public transport when you want to hit the water.
Stand up paddling is also very easy to learn and suits a wide range of ages and fitness levels. When SUP boarding you can either stand up and paddling, using all the muscles in your body and improving your balance, or sit/lay down and just relax. This combination of exercise and finding peace while out in nature is why we think SUP’s are so cool!

On our 2hr SUP course, you will be taught all the basic paddle techniques to control your board. You will also learn how to balance, get back on your board, about equipment and safety.

Ready to learn something new and start exploring the water in style? – catch you on the water!


  • 25% off for youth (anyone under 30) and students. Use discount code “MGstudent” when booking online.
  • 15% off for OsloPass holders – go to VisitOslo to get your discount code.

Note: All of our activities can be purchased as gift cards. Just choose the “gift card” option during the booking process.


Kr. 890,-


This course lasts for 2 hours


– you can also find the map below


Age requirement: 14yrs +
Fitness requirement: medium.


All included
– please bring woollen underwear to wear under our wetsuits if it is a cold/rainy day.
– bring shoes you don’t mind getting wet (and woollen socks on cold days).
– Remember to bring water, sunglasses, sunscreen and a hat if it is a hot day.

Skill level

Beginner; no experience required


The SUP course starts with training on land – it often feels safest to start with firm ground under you. Still, you will soon be required to venture out onto the water. Then you will learn how to lift, carry and launch yourself safely onto the water. Once all the students are ready, the real SUP lesson begins. This includes:

  • How to get back on your board
  • Paddle strokes and board control
  • Self and buddy rescue
  • Safety on the water; boat traffic and weather conditions.

All paddle equipment (wetsuit, paddle jacket, life-vest SUP & paddle) is included on this course. We advise you to bring wool underwear, shoes you don’t mind getting wet, and a towel so that you stay warm and happy. Remember to bring a water bottle, sunscreen and sunglasses if it is a hot day!

Do you want to be even safer and more skilled on the water? Then you can book a private lesson with our pro instructors to take you to the next level – just get in touch!

Meeting Point