Tag: Heat shock proteins

Summer sea kayaking tour (kajakktur) around the beautiful Bygdøy Peninsula, where we stop at the famous Huk Beach for a swim, toilet break and to stretch our legs. The tour starts and ends at Sollerudstranda in Lysaker. Suitable for beginners. All equipment provided. We can also arrange this paddling tour (padletur) as a private tour (privat tur). Our Oslo kayak tours are a wonderful way to explore Oslofjord (Oslofjorden) while staying active and getting close to nature.

A kayaking activity well suited for team building or an utdrikningslag, conveniently located in Lysaker, Sollerudstranda. We start the tours on the Sollerudstranda beach, learn the basic kayak skills and then paddle out towards the Bygdøy peninsula and Huk Stranda or we head towards Fornebu - up to you! The kayak trip is usually 3 hours but can be shortened or extended to meet your needs and time schedule. We have a kayak base in Lysaker, where there is room to store your belongings and park your cars.

Mad Goats can guide you down the 3 main whitewater rivers in the Sjoa and Heidal area - The Otta, Lågen and Sjoa. These rivers grade in difficulty from 1 to 3 so we can easily find the right fit for you! If you are wanting to be guided down Åsengjuvet or the Åmot sections we can arrange this but you will need to show a high level of competence first on the Sjoa play run section (Sjoa Normal) - catch you on the water!!

3-hr NPF Våttkort ”Introkurs i havkajakk” from Lysaker, Oslo. Join us on the water with our fun and experienced instructors and learn the basic sea kayaking skills. Bring your friends or come meet new ones! Once you get your våttkort you can rent kayaks from us from our locations along the Oslo waterfront. This kayak course (kajakk kurs) can also be booked for private groups and bought as a gift card. If you are looking for a longer course then we recommend you join our 2-day basic course (Grunnkurs i Havkajakk) - catch you on the water!

2-day NPF Grunnkurs Våttkort Course in Oslo/Bærum (kajakkurs i Oslo). A great activity for team building and kickoff events in Oslo. If you are looking for an activity that will push your team out of their comfort while having lots of fun a working together! A team building activity that includes kayaking always a good investment!

Self-service floating sauna on the Moss waterfront. We are opening in the start of February 2023. Sauna sessions are 2hrs during weekdays and 2.5hrs in the weekends. Public sauna sessions are great places to either relax, hang with friends or meet new ones. Regular sauna use and ice bathing has been scientifically proven to be very good for your health, increase your energy levels and improve your sense of wellbeing. We hope to see you in the sauna soon!