Welcome to The Kayaking and sauna blog in Norway

The Full Mad Goats History – Straight from a Goats Mouth!
The Full Mad Goats History – Straight from a Goats Mouth!

Top 3 affordable outdoor adventures in Norway
Top 3 affordable outdoor adventures in Norway

Kajakk kurs i Oslo: Lær å padle med Mad Goats
Kajakk kurs i Oslo: Lær å padle med Mad Goats

Packrafting and packraft trips on the Akerselva River in Oslo
Packrafting and packraft trips on the Akerselva River in Oslo

Top 3 team building and utdrikningslag activities in Oslo
Top 3 team building and utdrikningslag activities in Oslo

Heat shock proteins and brown fat triggered by sauna use and ice bathing
Heat shock proteins and brown fat triggered by sauna use and ice bathing

Sauna Life on the Oslo Fjord – what’s the hype all about?!
Sauna Life on the Oslo Fjord – what’s the hype all about?!

Badstue Oslo: Opplev Mad Goats Sauna i Tjuvholmen Eller Fjord CleanUPs Badstue i Bjørvika
Badstue Oslo: Opplev Mad Goats Sauna i Tjuvholmen Eller Fjord CleanUPs Badstue i Bjørvika

Regular sauna use has taken Oslo Fjord by storm – here’s why!
Regular sauna use has taken Oslo Fjord by storm – here’s why!

Sea kayaking skills you will learn on our våttkort courses in Oslo
Sea kayaking skills you will learn on our våttkort courses in Oslo

Akerselva River – a wonderful urban kayaking adventure in Central Oslo
Akerselva River – a wonderful urban kayaking adventure in Central Oslo

Learn how to roll a kayak with our free PDF guide and videos