Welcome to The Kayaking and sauna blog in Norway

AI Mad Goats Oslo, strong powerful kayak Goat representing Mad Goats Norway
The Full Mad Goats History – Straight from a Goats Mouth!

The Full Mad Goats History – Straight from a Goats Mouth!

An epic quest spanning the globe, from New Zealands craggy peaks to Norways raging rivers…
Floating Saunas in Oslo Norway
Top 3 affordable outdoor adventures in Norway

Top 3 affordable outdoor adventures in Norway

My Top 3 (cheap) nature-bases outdoor activities in Norway To be very clear, I could…
Kajakk kurs i Oslo
Kajakk kurs i Oslo: Lær å padle med Mad Goats

Kajakk kurs i Oslo: Lær å padle med Mad Goats

Kajakk kurs i Oslo: Lær å padle med Mad Goats Ønsker du å utforske de…
Packrafting ned Akersleva i Oslo
Packrafting and packraft trips on the Akerselva River in Oslo

Packrafting and packraft trips on the Akerselva River in Oslo

Packrafting på Akerselva i Oslo If you're looking for an exciting and unique way to…
Top team building activities in Oslo. Leie SUP i Oslo.
Top 3 team building and utdrikningslag activities in Oslo

Top 3 team building and utdrikningslag activities in Oslo

Team building in Oslo just goat levelled up! Mad Goats are known to have the…
Heat shock proteins and brown fat triggered by sauna use and ice bathing
Heat shock proteins and brown fat triggered by sauna use and ice bathing

Heat shock proteins and brown fat triggered by sauna use and ice bathing

Saunas in Oslo are becoming increasingly popular for health, but what is actually happening  on a…
Sauna Life on the Oslo Fjord - what’s the hype all about?!
Sauna Life on the Oslo Fjord – what’s the hype all about?!

Sauna Life on the Oslo Fjord – what’s the hype all about?!

Floating sauna experience in Oslo - all hype, or worth the money!? Have you tried…
Happy people at Mad Goats Saunas in Oslo Tjuvholmen, badstue Oslo
Badstue Oslo: Opplev Mad Goats Sauna i Tjuvholmen Eller Fjord CleanUPs Badstue i Bjørvika

Badstue Oslo: Opplev Mad Goats Sauna i Tjuvholmen Eller Fjord CleanUPs Badstue i Bjørvika

Badstue i Oslo Vinteren kan være kald i Oslo, men med Mad Goats Saunas trenger…
Top 3 affordable outdoor adventures in Norway
Regular sauna use has taken Oslo Fjord by storm – here’s why!

Regular sauna use has taken Oslo Fjord by storm – here’s why!

Oslo has become the Floating Sauna capital of the world! Floating sauna use in Oslo…
Sea kayaking skills you will learn on our våttkort courses in Oslo
Sea kayaking skills you will learn on our våttkort courses in Oslo

Sea kayaking skills you will learn on our våttkort courses in Oslo

The NPF Våttkort course builds the foundational skills to becoming a safe and happy paddler!…
Man having fun in a packraft on Akerselva Oslo
Akerselva River – a wonderful urban kayaking adventure in Central Oslo

Akerselva River – a wonderful urban kayaking adventure in Central Oslo

Estimated reading time: 2 minutes Table of contentsHow we started an urban paddling tour in…
Learn the kayak roll
Learn how to roll a kayak with our free PDF guide and videos

Learn how to roll a kayak with our free PDF guide and videos

A party trick as well as a safety procedure – not a bad combo, right?…